09.16.14 /21:35/ 28441
09.16.14 /21:34/ 158
healthfitnesshumour:

Trx Row Rotations
The TRX Row exercise is good for the strength development of the upper back. The TRX Row is good for baseball players, golfers, and any other sports that require a strong back. While the TRX Row mainly works the lats and other muscles in the back, this exercise also strengthens your hand grip, shoulders, and core. It also helps any athletes who need to strengthen the follow-through of their swings or throws. The fact that you use your own body weight helps tone the body more than free weights often do - (Pop Workout)
Personal trainer Kai Wheeler demonstrates trx row rotations - full video 
09.13.14 /16:26/ 62

beautifulpicturesofhealthyfood:

Pumpkin pie milkshake with coconut whipped cream and caramel (vegan + gluten free + no added sugar)…RECIPE

tobitz:

Ebony Campbell
09.13.14 /01:56/ 780
fitgirlsohyeah:

Anllela Sagra
09.13.14 /00:20/ 708
tobitz:

Ebony Campbell
09.13.14 /00:20/ 780

nosleeptilbushwick:

this is absolutely incredible

nedahoyin:

queenqueerqutie:


Martin Bauendahl

Real life vs Societal expectations

Wow..
09.12.14 /13:08/ 213782
veganinspo:

Super Smoothie Bowl
09.10.14 /22:36/ 306
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